Work with me

Achieve your health and fitness goals through individually tailored expert guidance

Personal Session

Overall Wellness Coaching

Are you a vegetarian or vegan? Do you have Coeliac disease or digestive issues? Do you have an intolerance or allergy? Do you have special food requirements that can hinder your food choices? Develop the skills to read labels, avoid food contamination and ensure you are still achieving optimal nutrition through the right foods.

Mind and body

Get each other motivated

Do you have a stressful home or work life? Do you get enough sleep? Have you experienced feelings of anxiety or depression? Our mind, body and nutrition are all connected. This lesson will give simple but effective diet changes to suit your lifestyle and improve wellness.

You will also participate in several activities… get each other motivated!

Let's shop healthy!

We cook and learn

Walk, run and exercise in nature

Wellness Events

Dig deeper and learn

Why exactly is sports nutrition so important? We start the course discussing macronutrients, the fuel sources we use during exercise, and give an overview of energy metabolism. You will become crystal clear on the importance of sports nutrition and why it is key to obtaining fitness and high performance.